What is Escolar fish? Escolar fish is one of the most delicious and nutritious fish you can eat. This white-fleshed fish has a unique buttery taste, which makes it a favorite among many people. If you haven’t tried escolar fish yet, perhaps you’ve heard about it before under a different name.
It’s also known as snake mackerel or oilfish because of its high oil content. Even though there are some concerns regarding its mercury levels, this fish is an excellent source of protein and healthy fats. Keep reading to learn more about its benefits.
Escolar fish is also sometimes referred to as “snake mackerel” or “oilfish” because it’s very high in fat content. This fish is native to the Indian and Pacific Oceans, but it can now be found in many parts of the world.
Benefits of eating escolar fish
There are many reasons why you should add this fish to your diet. First, it has an exceptional omega-3 to omega-6 ratio. This means that it is a great source of healthy fats. These fats are known to have many health benefits, such as improving your heart health, reducing anxiety and depression, improving your mood, and generally improving your brain health.
It is also high in protein, which is great for building muscle, making you feel fuller for longer, and reducing your risk for diabetes. This fish is also high in B vitamins, which are needed for energy and stress management, as well as aiding in brain function.
Escolar fish is high in selenium, which is an important nutrient for health, but many people are deficient in this. Finally, escolar fish is very high in vitamin D, which many people are also deficient in.
How to Cook Escolar Fish
There are many parts of the fish that can be cooked, including the flesh, the fillet, and the skin. The fish is best cooked by baking, broiling, or grilling. This fish goes very well with sauces, but you should avoid using heavy sauces, as this fish has a very high-fat content.
Sauces with low-calorie ingredients work best with this fish. You can also pair this fish with vegetables, such as brussels sprouts, asparagus, and broccoli. You can also pair it with potatoes or rice.
Nutrition Facts
Escolar fish contains about 26 grams of protein per 100 grams of the fillet. It has about 8 grams of fat per 100 grams of the fillet. It is also low in carbohydrates, with only 2 grams per 100 grams of the fillet. This fish is high in selenium, with about 107 micrograms per 100 grams of the fillet.
It is also high in niacin, with about 14 milligrams per 100 grams of the fillet. This fish is also high in Vitamin B6, with about 5.5 milligrams per 100 grams of the fillet. It is high in Vitamin B12, with about 2.4 micrograms per 100 grams of fillet as well.
It is also high in iron, with about 4.3 milligrams per 100 grams of the fillet. This fish is also high in copper, with about 0.7 milligrams per 100 grams of the fillet.
Where to buy, and how much does escolar fish cost?
You can find this fish at most major supermarkets and fish markets, as well as online fish markets. It can cost about $10 per pound.
How to Avoid Potential Health Risks?
As with many types of fish, there are some health concerns related to escolar fish. All fish can potentially cause health issues due to the mercury levels found in them. There are restrictions on the number of times per month that you can eat escolar fish due to the levels of mercury it contains.
If you are pregnant or breastfeeding, don’t eat escolar fish at all. If you are an adult, you can eat escolar fish up to one time per week, but not more. Remember to avoid eating more than the recommended amount per month.
Bottom line
Escolar fish is a very nutritious and delicious fish. It is high in protein, healthy fats, and B vitamins, as well as selenium and vitamin D. This fish is best prepared by baking, broiling or grilling, and it pairs well with low-calorie sauces, vegetables, and potatoes or rice.
It is important to keep in mind that this fish contains mercury, and you must be careful about the amount you consume each month. If you want to eat a healthier diet, and you enjoy fish, you should try adding escolar fish to your diet. It is a delicious and nutritious fish that is worth including in your diet.
